I Follows are a few resources you may find helpful in your quest for healthy aging. As you know, we are a work in progress, right up to the end!
Well-being theory: The PERMA Model
Happiness is a slippery concept. Sometimes it seems to us like the Holy Grail: mythical, wonderful, but probably unobtainable. But positive psychology suggests it is natural result of building up our well-=being and satisfaction with life
Here is introduction to theory of happiness model and work of Dr. Martin Seligman
I've also included a presentation I've given on the topic.
Facts about aging, changes in mental health and mental processes, demographic, economic, and social issues, physical changes
Anxiety is a common illness among older adults, affecting as many as 10-20% of older population. Among older adults, anxiety is the most common mental health problem for women and the second most common for men after substance abuse
M. Double click here.