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<title><![CDATA[ Home ]]></title>
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<description><![CDATA[ Psychological services to support mental health needs of older adults living in care facilities. Aging issues often include depression, adjustment difficulties stemming from late life losses, declining health, independence, and function. ]]></description>
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<pubDate>Thu, 07 May 2026 07:33:42 EDT</pubDate>
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<title><![CDATA[ Hum a Tune for the Brain: The Surprising Benefits of Music on Cognitive Function ]]></title>
<link>https://www.agewellpsychology.com/blog/post/hum-a-tune-for-the-brain-the-surprising-benefits-of-music-on-cognitive-function</link>
<description><![CDATA[ Discover the surprising benefits of humming for cognitive function, mental health, and creativity in this insightful exploration of music&#039;s impact on the brain. ]]></description>
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<pubDate>Fri, 17 Apr 2026 20:18:42 EDT</pubDate>
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<title><![CDATA[ Penmanship for a Healthy Brain: The Art of Writing Your Way to Wellness ]]></title>
<link>https://www.agewellpsychology.com/blog/post/penmanship-for-a-healthy-brain-the-art-of-writing-your-way-to-wellness</link>
<description><![CDATA[ Discover how penmanship can enhance cognitive function and promote mental wellness. Explore the benefits of handwriting and tips to improve your penmanship for a healthier brain. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Tue, 05 Aug 2025 20:36:20 EDT</pubDate>
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<title><![CDATA[ Unlocking Happiness: How Writing Can Boost Your Brain and Mood ]]></title>
<link>https://www.agewellpsychology.com/blog/post/unlocking-happiness-how-writing-can-boost-your-brain-and-mood</link>
<description><![CDATA[ Discover how writing can enhance your mood and brain health. Explore the benefits of journaling and creative writing as therapeutic tools. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Fri, 25 Jul 2025 20:59:40 EDT</pubDate>
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<title><![CDATA[ Exercise Your Aging Brain: Tips for Keeping Your Mind Sharp ]]></title>
<link>https://www.agewellpsychology.com/blog/post/exercise-your-aging-brain-tips-for-keeping-your-mind-sharp</link>
<description><![CDATA[ Discover effective exercises and activities to keep your aging brain sharp and vibrant. Learn how to combine mental and physical workouts for optimal cognitive health. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Mon, 12 May 2025 17:34:26 EDT</pubDate>
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<title><![CDATA[ Keep Traveling at Any Age: The Timeless Adventure ]]></title>
<link>https://www.agewellpsychology.com/blog/post/keep-traveling-at-any-age-the-timeless-adventure</link>
<description><![CDATA[ Discover why traveling is ageless and explore tips and health benefits for travelers of all ages. Keep the adventure alive with our essential guide! ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Tue, 29 Apr 2025 20:41:57 EDT</pubDate>
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<title><![CDATA[ The Joyful Companionship: Benefits of Having a Pet When You&#039;re Older ]]></title>
<link>https://www.agewellpsychology.com/blog/post/the-joyful-companionship-benefits-of-having-a-pet-when-you-re-older</link>
<description><![CDATA[ Discover the numerous benefits of having a pet in your golden years, including enhanced emotional well-being, increased physical activity, and improved social connections. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Wed, 16 Apr 2025 19:28:11 EDT</pubDate>
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<title><![CDATA[ Empowering Voices: The Rise of Senior Activism ]]></title>
<link>https://www.agewellpsychology.com/blog/post/empowering-voices-the-rise-of-senior-activism</link>
<description><![CDATA[ Discover the empowering world of senior activism, where older adults take charge of social justice movements, advocate for change, and inspire future generations. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Fri, 11 Apr 2025 22:16:15 EDT</pubDate>
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<title><![CDATA[ Is an Active Adult Community Right for Me? Discover the Benefits and Considerations ]]></title>
<link>https://www.agewellpsychology.com/blog/post/is-an-active-adult-community-right-for-me-discover-the-benefits-and-considerations</link>
<description><![CDATA[ Wondering if an active adult community is right for you? Explore the benefits, considerations, and lifestyle fit in our comprehensive guide. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Fri, 07 Mar 2025 03:08:23 EST</pubDate>
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<title><![CDATA[ The Vital Role of Community in Our Golden Years ]]></title>
<link>https://www.agewellpsychology.com/blog/post/the-vital-role-of-community-in-our-golden-years</link>
<description><![CDATA[ Explore why community plays a crucial role as we age, highlighting the health benefits, emotional support, and the essential connections that enhance our golden years. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Thu, 20 Feb 2025 20:56:01 EST</pubDate>
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<title><![CDATA[ New to Retirement? Here’s Your Ultimate Guide to Embrace the Next Chapter ]]></title>
<link>https://www.agewellpsychology.com/blog/post/new-to-retirement-here-s-your-ultimate-guide-to-embrace-the-next-chapter</link>
<description><![CDATA[ New to retirement? Discover essential tips on navigating emotional transitions, creating a fulfilling retirement plan, and staying socially connected in this comprehensive guide. ]]></description>
<dc:creator><![CDATA[ admin@agewellpsychology.com ]]></dc:creator>
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<pubDate>Tue, 18 Feb 2025 18:50:02 EST</pubDate>
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<title><![CDATA[ Bookends ]]></title>
<link>https://www.agewellpsychology.com/blog/post/bookends</link>
<description><![CDATA[  As I re-read my last post, it occurs to me how fortunate I&#039;ve been to have had such wonderful people in my life.  It is especially poignant when I renew frien ]]></description>
<dc:creator><![CDATA[ Blake ]]></dc:creator>
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<pubDate>Mon, 21 Nov 2022 19:13:01 EST</pubDate>
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<title><![CDATA[ To those who didn&#039;t make it to retirement ]]></title>
<link>https://www.agewellpsychology.com/blog/post/to-those-who-didn-t-make-it-to-retirement</link>
<description><![CDATA[ Today I&#039;ve been thinking about family, friends and former colleagues who I&#039;ve known over the years who didn&#039;t make it all the way.  VIctims of accident, afflica ]]></description>
<dc:creator><![CDATA[ Blake  ]]></dc:creator>
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<pubDate>Fri, 04 Nov 2022 03:29:51 EDT</pubDate>
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<item>
<title><![CDATA[ Sunrise or Sunset ]]></title>
<link>https://www.agewellpsychology.com/blog/post/sunrise-or-sunset</link>
<description><![CDATA[ It&#039;s all about perspective, right?  And being there. What if all we have is this little window to the world?    ]]></description>
<dc:creator><![CDATA[ Blake  ]]></dc:creator>
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<pubDate>Wed, 19 Oct 2022 22:11:20 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Stay flexible ]]></title>
<link>https://www.agewellpsychology.com/blog/post/stay-flexible</link>
<description><![CDATA[ Years ago my chiropractor told me that stretchng my body to become more supple and flexible offers many physical benfits.  Stretching your muscles and joints al ]]></description>
<dc:creator><![CDATA[ Blake ]]></dc:creator>
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<pubDate>Sat, 08 Oct 2022 19:32:51 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Honeymoon ]]></title>
<link>https://www.agewellpsychology.com/blog/post/honeymoon</link>
<description><![CDATA[ First there is a honeymoon stage, characterized by fascination, elation, and optimism lasting from a few days to 6 months or longer.  Remember the first day you ]]></description>
<dc:creator><![CDATA[ Blake ]]></dc:creator>
<guid isPermaLink="false">https://www.agewellpsychology.com/blog/post/363872</guid>
<pubDate>Fri, 30 Sep 2022 19:50:18 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Sojourn ]]></title>
<link>https://www.agewellpsychology.com/blog/post/sojourn</link>
<description><![CDATA[ Earlier I referred my sojourn into the land of retirement.  I stand (sit) corrected.  A sojourn is a temporary stay, in retirement we are for the most part here ]]></description>
<dc:creator><![CDATA[ Blake ]]></dc:creator>
<guid isPermaLink="false">https://www.agewellpsychology.com/blog/post/363200</guid>
<pubDate>Wed, 28 Sep 2022 17:13:19 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Rummage ]]></title>
<link>https://www.agewellpsychology.com/blog/post/rummage</link>
<description><![CDATA[ The other day rummaging through one of my many boxes with the word &quot;SAVE&quot; scribbled on it I found my notes for a workshop I gave years ago in Riyadh on Re-entry ]]></description>
<dc:creator><![CDATA[ Blake  ]]></dc:creator>
<guid isPermaLink="false">https://www.agewellpsychology.com/blog/post/362609</guid>
<pubDate>Fri, 23 Sep 2022 18:04:56 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Re-engagement ]]></title>
<link>https://www.agewellpsychology.com/blog/post/re-engagement</link>
<description><![CDATA[ The knot is cut.  Retirement. For me it was simply a matter of notifying skilled care facilities with whom I contracted , not accepting new patients, and in som ]]></description>
<dc:creator><![CDATA[ Blake ]]></dc:creator>
<guid isPermaLink="false">https://www.agewellpsychology.com/blog/post/362153</guid>
<pubDate>Tue, 20 Sep 2022 17:48:57 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Limbo ]]></title>
<link>https://www.agewellpsychology.com/blog/post/limbo</link>
<description><![CDATA[ Limbo (not the dance!) an uncertain period of awaiting a decision or resolution; an intermediate state or condition: the third phase of the retirement process.  ]]></description>
<dc:creator><![CDATA[ Blake ]]></dc:creator>
<guid isPermaLink="false">https://www.agewellpsychology.com/blog/post/361559</guid>
<pubDate>Sat, 17 Sep 2022 20:14:10 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Blog ]]></title>
<link>https://www.agewellpsychology.com/blog/post/disengagement</link>
<description><![CDATA[ Retirement factors ]]></description>
<dc:creator><![CDATA[ Blake ]]></dc:creator>
<guid isPermaLink="false">https://www.agewellpsychology.com/blog/post/361217</guid>
<pubDate>Wed, 14 Sep 2022 21:42:11 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Moving ]]></title>
<link>https://www.agewellpsychology.com/blog/post/moving</link>
<description><![CDATA[ Moving by definition is a process.  Retirement is a process, not a destination. I know i&#039;ts often referred to as the next chapter, new act, or second adulthood. ]]></description>
<dc:creator><![CDATA[ Blake  ]]></dc:creator>
<guid isPermaLink="false">https://www.agewellpsychology.com/blog/post/361058</guid>
<pubDate>Tue, 13 Sep 2022 17:47:20 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Stranger in a strange land ]]></title>
<link>https://www.agewellpsychology.com/blog/post/stranger-in-a-strange-land</link>
<description><![CDATA[ I recently crossed the borders of a new land.  A strange land that to date I’ve only seen in books, movies, and through the eyes of others. Parents, relatives, ]]></description>
<dc:creator><![CDATA[ Blake  ]]></dc:creator>
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<pubDate>Sat, 10 Sep 2022 20:38:39 EDT</pubDate>
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